Cortisol Overload & Dopamine's Deficiency
đĄ What Is the CODD Problem?
Itâs the unspoken war between your survival system and your motivation system. Chronic stress keeps cortisol levels high, hijacking your brain, inflaming your body, and exhausting your soul. Meanwhile, dopamineâthe neurotransmitter of drive, joy, and purposeâbegins to fade. The result?
- Emotional flatness
- Restlessness and brain fog
- Burnout disguised as ambition
- Compulsive scrolling, numbing, procrastinating
- And a life that feels like it's on autopilot
From housewives to healers, doctors to desk-workers, caregivers to creativesâno one is immune.
đ What Youâll Discover In These Sessions
đ Break the CODD Cycle
This book doesnât just explain the problemâit gives you the tools to rebuild your nervous system from the inside out. Through deeply human case stories, self-assessments, nervous system maps, and simple, somatic practices, youâll learn how to:
â¤ď¸ Who Is This Sessions For?
⨠Itâs time to stop hacking your life and start healing your nervous system.
The CODD Problem Program is more than a Sessions package â itâs a nervous system revolution. Whether youâre seeking clarity, calm, motivation, or just the ability to feel again, this book is your roadmap back to balance.
Let this be your turning point.
The healing starts here.
- Why burnout, apathy, and anxiety are not personal failures but biological consequences of nervous system dysfunction
- How cortisol and dopamine are deeply interconnected, and how modern life traps us in a destructive loop of urgency, overdrive, numbness, and shame
- The true cost of hustle culture, constant connectivity, and emotional laborâespecially for women and caregivers
- Why traditional stress relief methods donât work for a dysregulated nervous system
- How to naturally restore motivation, focus, and joy through dopamine hygiene and nervous system repair
- The Anti-CODD Lifestyle: A practical, science-backed approach to reclaiming balance, presence, and vitality
đ Break the CODD Cycle
This book doesnât just explain the problemâit gives you the tools to rebuild your nervous system from the inside out. Through deeply human case stories, self-assessments, nervous system maps, and simple, somatic practices, youâll learn how to:
- Identify your personal CODD triggers
- Recognize where stress and numbness live in your body
- Apply daily rituals to calm cortisol and boost dopamine naturally
- Design a life that regulates and restores youânot just manages symptoms
â¤ď¸ Who Is This Sessions For?
- Women navigating emotional burnout from invisible labor
- Men caught in performance cycles and emotional disconnection
- Doctors, therapists, caregivers, and teachers giving more than they receive
- Coaches, trainers, and healers who hold space for others but forget their own bodies
- Employees and entrepreneurs tired of chasing productivity with a numb heart
- Parents, partners, housewives, and high-achievers secretly collapsing inside
- Anyone who says, âI donât feel like myself anymore.â
⨠Itâs time to stop hacking your life and start healing your nervous system.
The CODD Problem Program is more than a Sessions package â itâs a nervous system revolution. Whether youâre seeking clarity, calm, motivation, or just the ability to feel again, this book is your roadmap back to balance.
Let this be your turning point.
The healing starts here.
